2025.09.10WED
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2025.09.09
RESEARCH

The Latest in the "Heel-Less Shoe" Series! Exploring the Unique Features and Functionality of Mizuno's WAVE REBELLION FLASH 3

#Mizuno
#WAVE REBELLION FLASH 3
#running shoes
#marathon
#heel-less shoes
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Mizuno's SMOOTH SPEED PROJECT gathers experts armed with the know-how to make people run faster. In their quest for smoothness in speed running, they developed SMOOTH SPEED ASSIST—a unique, patented sole structure from Mizuno that delivers a smoother high-speed ride.
Currently, the top racing models featuring SMOOTH SPEED ASSIST are the "WAVE REBELLION PRO 3" and the "WAVE REBELLION PRO LOW." Now, the "WAVE REBELLION FLASH," designed for runners aiming to clock in under three to four hours in a full marathon, has received an update. Let's dive into its evolution.
The WAVE REBELLION FLASH 3 racing shoe features a high-performance midsole material for significantly improved cushioning and responsiveness. ¥20,900 (tax included).
The WAVE REBELLION FLASH 3 racing shoe features a high-performance midsole material for significantly improved cushioning and responsiveness. ¥20,900 (tax included).

Dramatically Improved Cushioning and Responsiveness from the Previous Model

The biggest leap forward from the last model is the change in midsole material.
"The midsole material is split into top and bottom layers by the plate. While the previous model used MIZUNO ENERZY LITE+ in the top midsole, this new version incorporates MIZUNO ENERZY XP.
MIZUNO ENERZY XP is the same material used in the top-tier Wave Rebellion Pro models. It's a lightweight material offering excellent responsiveness and cushioning, and for the Flash 3, we've fine-tuned it for the target pace of its runners. The bottom midsole has been upgraded from the standard MIZUNO ENERZY in the previous model to MIZUNO ENERZY NXT in this one.
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