Strengthening Abs & Back Muscles While Running in a New Standard for Runners: Core Training with EMS

The Electrical Muscle Stimulation (EMS) technology, which has traditionally been used in the field of rehabilitation, has recently become a trend in the fitness industry. Leading the wave of EMS in fitness is SIXPAD. The ' Powersuit Core Belt', which can simultaneously approach the abdomen, flanks, and back that are crucial for maintaining body lines and posture, and can strengthen the core, has been especially popular lately.

In addition, they have jointly developed a running method with the Japan Running Association, and hybrid running, which strengthens the abdominal and lower back muscles while running through EMS, has become a topic of conversation among runners. What kind of technology does the 'Powersuit Core Belt' possess? And what is the running method based on hybrid running?

Both Men & Women Demand Abdominal Training

Firstly, we heard from Hiroki Ito, Head of the Sports Business Department at SIXPAD'S headquarters, MTG Co., Ltd., about how the 'Powersuit Core Belt' was created.