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2025.10.08

Gaining Attention From a Preventive Medicine Perspective! The Evolution of 'Sa-Watch,' a Device That Visualizes the 'Totonou' State

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For sauna enthusiasts, achieving the state of 'totonou' is the pinnacle of experiences. But it's a deeply personal sensation, and many sauna beginners are left wondering what it actually feels like. Now, a new movement is underway to visualize the 'totonou' state using objective data.
Enter the Sa-Watch, a dedicated sauna wearable device. It measures your body surface temperature and heart rate variability to provide a comprehensive assessment of your body's state.
We had the chance to speak with Dr. Yasutaka Kato, a physician and the CEO of 100plus Inc., the creators of 'Sa-Watch,' to learn more about its features and the amazing health benefits of saunas.
PROFILE
Yasutaka Kato
Yasutaka Kato

Project Assistant Professor at Keio University School of Medicine and Representative Director of the Japan Sauna Society. A native of Tomioka City, Gunma Prefecture. After graduating from Hokkaido University's School of Medicine, he earned his Ph.D. in medicine (specializing in pathology) from the university's graduate school, with his research focusing on brain tumors. After working as a Project Assistant Professor at Hokkaido University School of Medicine, he traveled to the U.S. and conducted pancreatic cancer research at the cancer center of a Harvard Medical School-affiliated hospital. Upon returning to Japan, he worked at several hospitals, including the Center for Cancer Genomics and Precision Medicine at Keio University School of Medicine and Hokuto Hospital. He specializes in cancer genomics (cancer gene analysis) and the development of early cancer detection technologies. After witnessing the accelerating rise in medical costs, he became a staunch advocate for preventive medicine, realizing that the best way for people to live healthy, happy lives is through 'prevention' via healthy habits. His second area of expertise involves scientifically analyzing global health practices, including saunas. He co-founded the 'Japan Sauna Society' with fellow physicians and sauna enthusiasts to scientifically study and share information about saunas, and he currently serves as its representative director. His best-selling book is titled 'The Sauna Textbook Taught by Doctors' (Diamond Publishing). He has been featured in numerous media outlets, including Fuji TV's 'Honma dekka!? TV' and the magazine 'Bungeishunju'.

Why Do Saunas Need a Wearable Device?

A New Experience: Wearable Devices in the Sauna
A New Experience: Wearable Devices in the Sauna
In recent years, saunas have been gaining traction from a preventive medicine perspective. In Finland, epidemiological research spanning 50 years has recognized their effect in reducing disease risk. Beyond that, Finns cherish saunas as places for relaxation and social gatherings, not just for preventing illness.
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